Trying to help a child develop self-control?
Discover self-regulation skills children can use to help them manage their emotions.
This Emotional Regulation Workbook is a companion to the picture book, I’m the Thinker of My Thoughts – a read-aloud book that teaches children how to manage their emotions by choosing better thoughts.
The basic concepts of the book are:
- Others can help them with some things, but only they can help themselves in the area of their thoughts and choices
- Thoughts create feelings and feelings lead to actions
- They have the power to manage their emotions by choosing to replace unhelpful thoughts with more helpful ones
(These are some of the things taught in CBT – Cognitive Behavioral Therapy, which is used in helping people cope with things like trauma, anxiety and depression)
The Workbook is a PDF with 37 reproducible ACTIVITY and COLORING pages - (including all the pages in the picture book with some of the simple words faded for spelling practice)
♥ This workbook is great for:
- daycares and preschools
- primary classrooms
- counsellors and mental health professionals