Why Adults Need the Same Mindset Tools We Teach Kids

The mindset strategies we give children might just be the missing piece for your own personal growth and emotional resilience As I sat and reflected on my own personal growth recently, I had a realization that kind of stopped me…

The Breakthrough Begins with Your Brain

My Growth Mindset Moment with an Egg Shaker Have you ever thought, “This will be easy. It will only take a minute.” – Only to be proved sooo… wrong? Not everything is as easy as it looks! There I was,…

Your Habits Have the Power to Influence and Inspire Others

We have more influence than we realize We don’t realize the affect we have on others. When we exhibit something different in our attitudes, moods, energy, or actions, it has an influence on those around us. We can be thermometers…

7 Ways to Help Kids Win the War over Worry and Anxiety

Have you ever felt helpless trying to help a child overcome their fear and anxiety? Whether it’s fearful resistance to something new or unfamiliar, or a full on meltdown, dealing with a child caught in emotional distress is a difficult…

How to overcome your fears one step at a time

How to move forward when you feel like your steps don’t measure up I’m writing this article for all the friends, family and folks out there that need to hear this. I need to hear this every day too! I…