The mindset strategies we give children might just be the missing piece for your own personal growth and emotional resilience. As I sat and reflected on my own personal growth recently, I had a realization that kind of stopped me…
A true story of emotional resilience, self-regulation, and how mindset tools helped me stay calm through chaos. There I was – standing in the kitchen, grabbing a healthy comfort snack – heart still racing, breath still catching up with me.…
My growth mindset moment with an egg shaker. Have you ever thought, “This will be easy. It will only take a minute.” – Only to be proved sooo… wrong? Not everything is as easy as it looks! There I was,…
We have more influence than we realize. We don’t realize the effect we have on others. When we exhibit something different in our attitudes, moods, energy, or actions, it has an influence on those around us. We can be thermometers…
Have you ever felt helpless trying to help a child overcome their fear and anxiety? Whether it’s fearful resistance to something new or unfamiliar, or a full on meltdown, dealing with a child caught in emotional distress is a difficult…
How to move forward when you feel like your steps don’t measure up. I’m writing this article for all the friends, family and folks out there that need to hear this. I need to hear this every day too! I…
Do you ever struggle to get more than a one word answer from your kids when they come home from school? You ask, “How was school today?” They say, “Fine.” “What did you learn?” They shrug their shoulders, or say,…
Are you finding yourself telling your kids to smarten up while making your own dumb mistakes? I think if we’re honest, we’d admit we’re all doing that more than usual right now! Everyone is struggling to maintain control of their…